Bruschetta Chicken (Whole30, Paleo, Low Carb)

This bruschetta chicken recipe is fresh and flavorful for summer, loaded with fresh tomatoes, basil, and garlic. Whole30, paleo, low carb, and keto, it's a quick and easy dinner recipe that's delicious enough for company.
Bruschetta Chicken (Whole30, Paleo, Low Carb)

Ingredients
Bruschetta

  1. 4 Roma tomatoes seeded and diced
  2. 3 cloves garlic minced
  3. 3 Tbsp. olive oil
  4. 2 tsp. balsamic vinegar
  5. 2 Tbsp. fresh basil chopped
  6. 1 tsp. salt
  7. 1/4 tsp. fresh cracked pepper

Chicken

  1. 4 medium boneless skinless chicken breasts uniformly sized
  2. salt and pepper
  3. 2 tsp. avocado or refined coconut oil
  4. Equipment Needed
  5. large skillet
  6. chef's knife

Instructions

  • Stir together all bruschetta ingredients in a medium bowl and set aside. If desired, gently pour out excess liquid after a few minutes, if tomatoes are very watery.
  • Heat 2 teaspoons oil over medium heat. Season both sides of chicken breasts with plenty of salt and pepper. Gently add chicken breasts to skillet without overcrowding. Cook the first side for 8 minutes without moving. Flip chicken breasts and cook second sides 2-4 minutes or until cooked through, about 161-162ยบ F internal temperature. Transfer to a plate and let rest 5 minutes.