Buffalo Chicken Strips with Buffalo Ranch (Whole30)

Oven-baked, easy to make and the perfect game day food for all to enjoy! These Buffalo Chicken Strips with Buffalo Ranch Dip are a healthy, Whole30-friendly and delicious alternative to the popular boneless buffalo wings. Note: Pan-fry for extra crispy Buffalo Chicken Strips. See instructions below. 
Buffalo Chicken Strips with Buffalo Ranch (Whole30)


  1. 1¼ lbs. chicken breast tenders
  2. 2 eggs, whisked
  3. 1 1/4 cup almond flour
  4. 2 Tbsp. coconut flour
  5. 1½ tsp. garlic powder
  6. 1½ tsp. onion powder
  7. 1/2 tsp. sea salt
  8. 1/2 tsp. black pepper
  9. 1/2 tsp. cayenne (optional – omit for less heat or sub paprika) 
  10. 2/3 cup The New Primal Buffalo Sauce (divided)
  11. 3/4 cup homemade ranch (may sub pre-made ranch of choosing)


  • Preheat oven to 425ºF.
  • Line a baking sheet with parchment paper. Spray parchment with olive oil cooking spray.
  • In a shallow dish, whisk the eggs.
  • In another shallow dish, combine the flours, garlic, onion, salt, pepper and optional cayenne.
  • With a paper towel, pat the chicken breast tenders dry and place on a plate.
  • Make an assembly line with the ingredients in this order. Chicken, egg wash, breading and pan.