Chicken Parm Meatloaf Minis

If you love comfort food and Italian food, this cross between meatloaf and chicken Parm is about to become your new favorite recipe. With only around 100 calories per meatloaf mini, they even make a great snack! 

Chicken Parm Meatloaf Minis

Ingredients:
  1. 1/2 cup whole-wheat panko breadcrumbs (see HG FYI)
  2. 2 tbsp. grated Parmesan cheese
  3. 1 lb. raw lean ground chicken (at least 96% lean)
  4. 1 cup finely chopped onion
  5. 1 cup finely chopped mushrooms
  6. 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
  7. 1 tsp. Italian seasoning
  8. 1/2 tsp. garlic powder
  9. 1/2 tsp. salt
  10. 1/4 tsp. black pepper
  11. 3/4 cup marinara sauce with 3g fat or less per serving
  12. 3/4 cup shredded part-skim mozzarella cheese
  13. Optional topping: fresh basil
Directions:
  • Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
  • In a small bowl, mix 2 tbsp. breadcrumbs with Parm. Set aside for topping.