Healthy Buffalo Chicken Dip

Whether you are hosting some friends, having a dinner party, going to bunco night or just want a tasty snack in the fridge, this Paleo and Whole30 healthy buffalo chicken dip is always a good idea! This healthy buffalo chicken dip is Paleo and Whole30, so it's dairy-free, grain-free and there are no added sugars.
Healthy Buffalo Chicken Dip


  1. 2 cups cashews, soaked in water overnight to soften
  2. 2 lbs chicken thighs
  3. 1 jar salsa
  4. 4 cloves garlic, peeled (can sub 2 tsp garlic powder)
  5. 1/4 cup nutritional yeast
  6. 1 tsp onion powder
  7. 1/2 tsp sea salt
  8. 1/2 tsp pepper
  9. 1/4 cup hot sauce, adjust as necessary to taste
  10. 1 tbsp spicy brown mustard

  • Start by placing your cashews in a bowl or container and covering them with water. Set aside to soak overnight. Note: you can soak your cashews overnight to make a creamier texture, but the recipe turns out great just soaking them for the 2-3 hours.
  • Place your chicken in the instant pot and pour salsa over the top. Close the lid and make sure the pressure valve is closed. Press the "manual" button (or "pressure cook" button) and set the time to cook for 20 minutes at high pressure. Allow the cooking cycle to complete and then quick release the pressure.