Keto Cauliflower Ziti

I’ve been hearing about the Keto diet everywhere! I have a few friends that are on it and have lost a ton of weight. I decided to give it a go a few weeks ago and so far so good. The food I’m allowed to eat is right up my alley. Low carb, High fat and so delicious like this Keto Cauliflower Ziti I’m sharing today.
Keto Cauliflower Ziti

  1. 1 tbsp extra virgin olive oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 pinch red pepper flakes
  5. 1 lb ground beef
  6. 2 tbsp tomato paste
  7. 1 tsp oregano
  8. 1 28 oz can crushed tomatoes
  9. 1 cauliflower, cut into florets
  10. 2 cups ricotta cheese
  11. 2 cups mozzarella cheese, shredded
  12. 1/2 cup Parmesan cheese, shredded
  13. salt and pepper, to taste

  1. Preheat oven to 375F.
  2. Bring a large pot of water to a boil. Add cauliflower and cook for 3 minutes. Remove from heat. Drain and set aside.
  3. Heat olive oil in a large skillet over medium heat. Add onion and cook until softened. Add garlic and red pepper flakes and cook for 1 minute. Add ground beef, salt and pepper and cook until beef is browned.
  4. Stir in tomato paste and oregano and cook for 2 more minutes. Stir in crushed tomatoes. Reduce heat to medium low and simmer for 15 minutes. Remove from heat.
  5. Pour meat sauce over the cauliflower and stir to combine.