one pan greek chicken meal prep

This one-pan greek chicken is the perfect dish for healthy meal prep! It’s full of veggies, healthy protein, and features a dairy-free tzatziki. It’s paleo, Whole30 compliant, and AIP with modifications.
one pan greek chicken meal prep


  1. 3-4 tbsp avocado oil (sub coconut oil)
  2. 1 lb chicken breast, cubed
  3. 2.5 cups cauliflower rice
  4. 1 medium zucchini, sliced into half moons
  5. 1/2 red onion, chopped
  6. 1/4 cup black olives, sliced
  7. 1 tsp sea salt
  8. 2 tsp dill
  9. 2 tsp garlic powder
  10. 2 tsp dried oregano
  11. 2 tbsp fresh parsley
  12. 1 lemon, half juiced other half sliced
  13. Optional – grape tomatoes (omit for AIP)

For the tzatziki

  1. 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
  2. 1/4 cup cucumber, diced
  3. 2 tsp dill
  4. 1 tsp garlic powder
  5. 1/2 tsp sea salt
  6. 1 tbsp olive oil
  7. Juice of 1/2 lemon


  • Using a large skillet, heat avocado oil over medium heat.
  • Stir in the chicken breast and season with about 1/2 tsp of salt and lemon juice. Saute until cooked through to 165 F internal temperature and set aside.
  • Saute the zucchini and red onion in the pan for 4-5 minutes or until cooked to liking. Add more oil as needed. Set aside.
  • Add 1 tbsp of oil to the heated pan and saute the cauliflower rice for 5 minutes, or until lightly browned.
  • Stir back in the chicken, zucchini, and red onion and season with parsley, dill, garlic, and extra salt and lemon juice to taste. Saute for 2-3 minutes to reheat and incorporate the flavors.