PROTEIN PANCAKES RECIPE

Protein pancake banana mix recipe made from lentils. These vegan pancakes are high in plant protein from red split lentils, oats and flax seeds. Free of wheat, nuts, dairy, eggs, oil and butter so suitable for whole food plant-based diets.
PROTEIN PANCAKES RECIPE

INGREDIENTS

  1. 1/2 cup / 95g Red split lentils
  2. 1 cup / 90g Oats
  3. 2 Bananas
  4. 2 tbsp Flaxseeds
  5. 1 tbsp Apple cider vinegar
  6. 3/4 / 180ml cup Water
  7. A few tbsp Date Syrup

Insructions

  • Soak the lentils overnight or for at least an hour in boiling water.
  • Rinse and drain then add to a blender with everything else.
  • Blend until all broken up, about 2 minutes.
  • Pour about 1/3 of a cup of batter into a non-stick frying pan,
  • Spread out to about 5-6″ in diameter and cook for about 2 minutes until it starts to bubble and has gone darker.