SHEET PAN BAKED BLACKENED TILAPIA WITH ZUCCHINI

Fuss Free 30 Mins start to finish Sheet Pan Baked Blackened Tilapia With Zucchini makes for a healthy & easy dinner! Even picky eaters will lick their plates clean!
SHEET PAN BAKED BLACKENED TILAPIA WITH ZUCCHINI

INGREDIENTS
Blackened Spice Mix:

  1. 3 tsp paprika
  2. 2 tsp salt
  3. 1 tsp garlic powder
  4. 1 tsp onion powder
  5. 1 tsp thyme
  6. 2 - 3 tsp black pepper
  7. 1 tsp red chili powder
  8. 1 tsp oregano

Sheet Pan Blackened Tilapia:

  1. 4 Tilapia fillet, washed and cleaned
  2. 2 tbsp butter, melted
  3. 1 zucchini, chopped
  4. Salt & pepper to taste

INSTRUCTIONS
Blackened Spice Mix:

  • Add all the spices in a bowl and mix. Taste and adjust anything if needed as per taste and keep aside.
  • Pre heat oven to 400F.
  • On a parchment paper lined baking sheet / sheet pan, lay all 4 pieces of tilapia, Brush them with butter on both sides. Now generously rub the seasoning on both the sides of the fish.
  • To chopped zucchini add remaining butter, salt and pepper.
  • Distribute the zucchini in the empty space around the fish on sheet pan.
  • Bake in oven for 7 mins.

full reading : http://www.naivecookcooks.com/sheet-pan-baked-blackened-tilapia-with-zucchini/