SUNFLOWER CHEESE RAW COURGETTI RECIPE

This quick and easy recipe for sunflower seed cheesy spaghetti uses courgette (zucchini) to make courgetti. The creamy seed-based sauce makes a filling low-carb and dairy-free meal.Suitable for raw vegan, gluten-free, nut-free and paleo diets.
SUNFLOWER CHEESE RAW COURGETTI RECIPE

INGREDIENTS

  1. 1 cup / 140g Sunflower seeds
  2. 3 Courgette/Zucchini
  3. 3 tbsp Nutritional yeast
  4. 1 Garlic clove
  5. 3 tbsp Sesame seeds
  6. ¼ tsp Turmeric
  7. 1 tbsp Apple cider vinegar
  8. 2 pinches of Salt
  9. Water for soaking and blending
  10. 6 Cherry tomatoes 
  11. 12 Basil leaves

METHOD

  • Soak the sunflower seeds in a pinch of salt for an hour or overnight.
  • Drain the sunflower seed and then add to a blender with the nutritional yeast, garlic, sesame, vinegar and turmeric.
  • Add just enough water to help your blender whizz up into a smooth paste.
  • Spiralize your courgette/zucchini using a spiralizer or if you don’t have one try a julienne slicer or vegetable pealer to make thin strips.