Broccoli Stir Fry Recipe

This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.

Broccoli Stir Fry Recipe

Ingredients
  1. 1 tbsp. Vegetable Oil
  2. 1/2 Red Onion thinly sliced
  3. 1 Orange Bell Pepper thinly sliced
  4. 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
  5. Salt and Pepper to taste
  6. 1 cup Sugar Snap Peas
  7. 1 Green Onion chopped
  8. 1 tbsp. Sesame Seeds
  9. Juice of half a lime

Sauce:
  1. 5 Garlic Cloves minced
  2. 2 tsp. Sesame Oil
  3. 1/4 Cup Soy Sauce low Sodium
  4. 1/2 cup Vegetable Broth
  5. 2 tsp. Maple Syrup
  6. Salt and Pepper to taste
  7. 2 tsp. Corn Starch

Instructions
  • In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  • Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  • Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.