Ham & Broccoli Crustless Quiche

Plenty of leftover ham in your fridge? Make a healthy, delicious ham and broccoli crustless quiche. From Dara Michalski of Cookin' Canuck.

Ham & Broccoli Crustless Quiche

Ingredients
  1. 1 cup Small Broccoli Florets
  2. 4 Large Eggs
  3. 4 Large Egg Whites
  4. 1/4 cup Water
  5. 1 cup Low Fat Cottage Cheese
  6. 1/2 teaspoon Dried Thyme
  7. 1/4 teaspoon Salt
  8. 1/4 teaspoon Ground Pepper
  9. 3 ounces, weight Ham, Chopped
  10. 2 Tablespoons Crumbled Cheese (I Used Feta)
Method

  • Preheat the oven to 375ºF. Lightly coat a 9-inch pie dish with cooking spray.
  • Bring a large pot of water to a boil over high heat. Add the broccoli florets and cook until just tender, about 1 minute. Drain into a colander and rinse with cold water.
  • In a large bowl, whisk together the egg, egg whites and water. Add the cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.