Keto Spinach Artichoke Chicken

A keto friendly spinach artichoke chicken casserole. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins.
Keto Spinach Artichoke Chicken


  1. 10 oz artichoke hearts frozen or canned - chopped
  2. 10  oz frozen chopped spinach drained and squeezed of liquid
  3. 4 oz cream cheese full fat
  4. 4  oz mayonaisse full fat
  5. 1 cup parmesan separate into two 1/2 cups
  6. 1 cup mozzarella separate into two 1/2 cups
  7. 3 cloves garlic
  8. 1 bag thawed chicken tenderloins 2.5 bag
  9. Sarcastic Parent spinach artichoke chicken keto


  • Preheat oven to 400 degrees
  • Cut chicken tenderloins into chunks and put into baking dish. Season with salt and pepper.
  • Bake chicken for 15 minutes on its own.
  • While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Might need to get your hands dirty to get this mixed well.
  • Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping.