Oat breakfast bars

These oat breakfast bars are vegan, gluten-free and easy to make. If you need a healthy inspiration for breakfast then check out this delicious recipe. These bars contain mainly oats, bananas, and dates

Oat breakfast bars

Ingredients
Dough:
  1. 2 cups oat flour (ground oats, GF) (180 g)
  2. 1 cup oats (GF) 100 g
  3. 2/3 cup almond flour (80 g) - see recipe notes for a substitute
  4. 2 medium bananas (200 g peeled)
  5. 3 tbsp maple syrup or any other liquid sweetener (60 g)

Chocolate layer:
  1. 2 medium bananas (200 g peeled)
  2. 200 g dates (soft)
  3. 1/4 cup peanut butter or any other nut/seed butter of choice (60 g)
  4. 1/2 cup cocoa powder (45 g)
  5. Pinch of salt
  6. 1 tsp vanilla extract

Instructions
  • Preheat your oven to 180 degrees C (355 degrees F)
  • Process all the ingredients for the dough in a food processor
  • Press 3/4 of the dough into a lined 7x7 inch pan. You can use a bigger pan, however, the bars will be less thick
  • To make the chocolate layer simply process all ingredients in your food processor until the mixture is creamy