paleo lasagna soup (aip, whole30, keto)

This paleo lasagna soup is just the thing when you're craving lasagna! It's low carb, dairy-free and easily adapted to be whole30, keto, and AIP compliant.

paleo lasagna soup (aip, whole30, keto)

INGREDIENTS
For the dairy-free ricotta (Optional. Omit for Whole30)
  1. 2 cups coconut milk
  2. 2/3 cup coconut cream
  3. 2 tsp apple cider vinegar
  4. 1 tsp lemon juice
  5. 1 1/2 tsp nutritional yeast
  6. 1/8 tsp sea salt
  7. 2 tsp gelatin

For the soup
  1. 1 medium onion, diced
  2. 3 cloves garlic, chopped
  3. 2 tsp olive oil
  4. 1 lb ground beef
  5. 2 tsp oregano
  6. 2 tsp parsley
  7. 1 tsp sea salt
  8. 1/2 tsp black pepper (omit for AIP)
  9. 4 cups broth
  10. 1 cup sugar-free tomato sauce (sub nightshade free sauce for AIP)
  11. 2 large zucchinis
  12. 2 cups spinach
  13. 2 tbsp fresh basil

INSTRUCTIONS
For the ricotta
  • Combine all of the ingredients (reserving the gelatin) in a medium sauce pan on low heat. Allow to heat for 5 minutes or so before adding the gelatin. Mix vigorously.
  • Remove from heat and allow to cool for 5-10 minutes before pouring into a lined container like a glass pyrex lined with parchment paper. Place in the fridge for about 2 hours to solidify.