Thick and Frosty Keto Chocolate Shake

I love a thick, chocolaty, icy cold shake.  You know, – like a Wendy’s Frosty or a custom shake from an ice cream parlor.  It’s something I’ve really missed while going low carb.
I’ve tried a number of pre-packaged shakes and powders, especially those with protein in them. You know as well as I do that they pale in comparison to their evil sugary cousins.

Thick and Frosty Keto Chocolate Shake
  • 2 Tblsp Heavy Cream Powder
  • 3 Tblsp Splenda (or other cup for cup sweetener)
  • 1 Tblsp Cocoa baking powder
  • 1/4 tsp vanilla extract
  • 1 Tblsp Unflavored gelatin (1 packet)
  • 1/3 cup cold water
  • 1/3 cup Hot (boiling) water
  • 1 1/2 cups crushed ice

  • Pour the cold water into a small bowl and sprinkle the plain gelatin evenly over the water.  Allow to sit 2 minutes to soften.
  • Pour dry ingredients; cream powder, Splenda (sweetener), and cocoa into a blender jar. 
  • Add hot water to gelatin bowl and stir till gelatin is dissolved and no longer cloudy. Add vanilla to liquid and pour over dry ingredients in blender.
  • Blend dry and wet ingredients in pulses until all the ingredients are incorporated.  About 30 seconds.
  • Open blender jar and add all the crushed ice.  close blender jar securely and blend by pulsing until the shake is smooth and thick, about 1 minute.
  • Pour into a tall glass and enjoy your frosty shake with a spoon or straw.